When losing weight, how do you know that you are losing weight? In fact, whether you are getting fat or getting thinner, there are signs of your own. If the following seven conditions appear in your weight loss, it proves that you are getting thinner. At this time, you must make persistent efforts to keep you thin. Until you reach your ideal weight!
1. Exercise is easier. If you choose diet + exercise to lose weight, you used to feel very tired after a little exercise, but now you can complete the exercise more easily, which means that your physique has been strengthened. , You have begun to lose weight! At this time, whether you maintain your current exercise volume or increase your own exercise volume, it is very suitable!
2. Pants have become loose. Some people lose weight without losing weight, but they can clearly feel that their pants have become looser, their lower abdomen has become firmer and flatter. This proves that you are already losing weight! In many cases, the body weight does not change, just because the body fat rate has changed greatly, and the muscle content has increased. Under the same volume, the muscle weight is twice the fat, and the natural weight does not change, but the body will become thinner!
3. Don’t eat every time to lose weight. Diet intake is the most important thing. If you used to eat every meal, now you can end up eating almost every meal, instead of eating every time. It means that your body is adapting to the current diet. If you eat less, your body will naturally become thinner!
4. The diet has become lighter and a lot of fat people, because they used to like heavy-tasting foods, their sense of taste is paralyzed, and the more they eat, the stronger the taste. Heavy-tasting foods are often high-oil and high-salt foods, and naturally they will become fatter! If you have adapted to a light diet after losing weight for a period of time, you will gradually become less craving for heavy-tasting foods, which proves that you are slowly losing weight!
5. You in the mirror look better.
Whether you control your diet or exercise regularly, you can feel that your skin is getting finer and your energy is getting better. This shows that your diet and living habits are becoming healthy, and naturally Getting thinner!
6. You will not feel tired in life.
Compared with the heavy burden on the body before, after a period of weight loss, you will find that you are not as tired as before, and people are more energetic. This shows that your The physique is increasing, the burden on the body is decreasing, and the body becomes healthier and thinner!
7. If the gap between the legs becomes
too fat, there is no gap between the legs, and the inner thighs will even be worn when walking. If you lose weight, you can avoid intimate contact between your legs, which means that you are slowly getting thinner. At this time, you must stick to it! Persistence is victory!